What to Expect

What's Therapy Like with Me?

Taking the first step towards therapy can feel daunting, so let me assure you that I'm here to guide you every step of the way. Here's what you can expect:

  • A warm and welcoming experience

    I recognize that taking the first step towards therapy can be daunting, which is why I prioritize creating a non-judgmental space where you can express yourself authentically.

  • Personalized approach

    I'll listen attentively to your story and concerns, and work collaboratively with you to meet your unique needs and goals.

  • Evidence-based practices

    I utilize a variety of effective therapeutic approaches, including psychodynamic and insight-oriented approaches, emotionally-focused techniques (EFT), mindfulness, and attachment-based relational therapy.

  • Flexible scheduling

    I offer appointments online to accommodate any season of life.

Contact Me